I did not even think this would be as delicious and easy as it was. At first it started out as a “strata” which had chunks of white bread. makes 8 servings (2 net carbs each) Printable Recipe. You can serve this dish on any meal of the day! Remove from the heat and stir in the green onions. Keto Breakfast Casserole Sausage Spinach. #keto #ketorecipes #lowcarbrecipes #lowcarb Set aside. The subtle, herby flavor of the sausage pairs nicely with the salty feta and earthy spinach. In fact, he loved it so much he reheated the leftovers the next morning! Preheat oven to 375F and place rack in center position. This Keto breakfast casserole is perfect for a Saturday morning or a Sunday brunch. This warm, hearty and family-friendly breakfast dish is the perfect keto crowd-pleaser for the upcoming holiday season. Add all remaining ingredients, withholding the ricotta cheese, and stir to combine. Yields 12. Ingredients. Low Carb Spinach, Cheese and Sausage Casserole. 1 pound of breakfast sausage; Herbs of choice, such as dried tarragon, oregano, parsley, thyme, etc. You’re basically throwing everything together and baking it until set. This Whole30 breakfast casserole with sausage, eggs, spinach, and mushrooms is flavorful enough to live off of during a Whole30. It is absolutely a keto friendly recipe with no gluten, lots of healthy fat and protein and even some greens! Consuming enough protein on a keto diet is essential not only for your macronutrient ratio but the health of your metabolism.. With both eggs and pork included in this sausage breakfast casserole, this recipe provides a fantastic source of high-quality protein to start your day off. Instead of ground breakfast sausage you can also use ground pork, beef, or mix of these. With so many of my friends and family following a keto diet, I wanted to come up with a simple low carb casserole to share with them. Serve this dish for your holiday breakfasts and brunch! 8 ounces fresh baby spinach, washed. If you’re battling with either one of these medical conditions or are looking for a natural preventative method, a low-carb, high-fiber to diet might be the best response. This Low Carb Spinach, Cheese and Sausage Casserole is a simple, easy to prepare, and meatless meal. Ingredients: Bacon, Cubed ham, Breakfast sausage, Bacon grease, Red onion, Red bell pepper chopped, Spinach, Minced garlic, Heavy whipping cream, Eggs beaten, Garlic powder, Salt, Pepper, Cheddar cheese . I absolutely love eggs, and I can easily eat them every single day. Keto Loaded Breakfast Casserole is going to change the way you look at breakfast casseroles! Add the chorizo, garlic powder, and onion powder. Search. Yield: 4 servings. This spinach and sausage casserole will be your new fave! I don't do this so much for dinner, but for breakfast and lunch, meal prepping is what keeps me on track. Many casseroles are tasty but are not very pretty to look at, but this casserole is actually gorgeous, which is another plus. Add in your favorite veggies (like broccoli, Brussels sprouts, or even tomatoes) for even different meats (like ham or grilled chicken) to customize it to your (and your family's) preference! Makes 10 servings 3 Net carbs/serving. Directions. Keto and low carb, too. breakfast sausage, casing removed; ½ teaspoon garlic powder; Salt and pepper, to taste; 5oz. One thing that that has helped me is meal prepping. Cool: 15 mins. … It's simple to make and is easily customizable. Keto Sausage Spinach Breakfast Casserole. Pour the mixture into the prepared dish. Comfort food doesn’t have to be full of carbs. Keto Breakfast Casserole. 6 scallions, sliced (or more) 12 large eggs. What he loved most was the texture of the eggs. However you serve it, this casserole is sure to be a hit. This cheesy spinach and mushroom breakfast casserole has been making an appearance at our house for breakfast and brunch for nearly 30 years. My husband Tommy claimed this to be the BEST breakfast casserole recipe he’s ever tasted. It’s a savory low carb breakfast casserole with egg and sausage that you’ll make again and again. 8 Slices bacon cooked and crumbled 8 oz. It actually tastes like lasagna and is great smothered with marinara. However, for years, I avoided eating whole eggs and just ate egg whites since that was This Sunshine #2: Supports Healthy Metabolism. Sausage Spinach Frittata Keto Recipes. 6 ounces shredded mozzarella cheese. Then add both the artichokes and the spinach to the egg mixture. This Easy Keto Breakfast Casserole is loaded with sausage, cream cheese and scrambled eggs atop a low carb, almond flour crust! Keeping your electrolytes in balance while eating low carb or keto can be tricky, because the diet often acts as … This post is sponsored by Farmer John® Breakfast sausage, spinach, and cheese cook together in this easy yet flavorful breakfast casserole. Total Time. Sausage and Spinach Crustless Quiche is an easy low carb (keto) breakfast or brunch recipe loaded with sausage, cheese, and spinach. 10 min . Not too shabby. This keto breakfast casserole is the perfect solution to morning meal prep or family breakfasts! Pour the egg mixture evenly over the sausage. Keto breakfast casserole. Dollop the ricotta cheese evenly over the surface of the egg casserole. 40 min . One of the reasons I am lacking breakfast recipes on this blog is because most days, I don't eat a proper breakfast. One of my favorite breakfast dishes to meal prep is my Sausage, Mushroom, and Spinach Breakfast Casserole Recipe. Spinach nutrition: I try to eat spinach often, because it is a great source of magnesium and potassium, both of which I have to watch while on a keto diet. This Whole30 breakfast casserole with sausage, spinach, mushrooms, eggs, and tomatoes is a super flavorful, healthy, and easy recipe that's perfect for meal prep! #KetoBreakfast #KetoFriendly #BreakfastCasserole #MealPrep #MealPrepBreakfast #MealPrepCasserole #HealthyBreakfast Arrange the cooked breakfast sausage in a lightly greased casserole dish. This dish is keto friendly and perfect for keto diets. Serve this dish for your holiday breakfasts and brunch! I don’t know anywhere you can eat breakfast for $1.37. Add the breakfast sausage and cook, stirring until the sausage crumbles and is no longer pink. Low-Carb Keto Bacon, Egg, and Spinach Breakfast Casserole is the perfect quick and easy make-ahead, meal-prep dish with cheese, mushrooms, and peppers. Includes some basic keto staple ingredients. Eleven bucks and we get about 8 servings from this one which breaks down to $1.37 per meal. Print Recipe. With sausage, spinach, peppers, onions and lots of cheese, your whole family will love it whether they’re on a low carb diet or not! Breakfast; A delicious way to start your day. Fresh spinach and tomatoes round out this vegetarian dish. Spinach: $1 (I don’t use a full bag of spinach and the whole bag is around $3) Sausage: $4; Cheese: $1; Tomatoes: $3; Total: $11. Servings: 18. Share on twitter. This super easy Keto Sausage, Spinach & Feta Frittata is comforting to eat and simple to make. The spinach and tomatoes make it very colorful. Search Recipes. You'll only need a few simple ingredients to make this keto breakfast casserole. And it's low carb / keto friendly - it's also an easy meal prep casserole. However, many of us fall off the healthy eating wagon at about this time. Meal Prep Keto Sausage, Egg, and Spinach Breakfast Casserole is the perfect quick and easy make-ahead, meal prep dish with cheese, sauteed onions, and peppers. Sausage and Spinach Breakfast Casserole (Low Carb/Keto) Share on facebook. This low carb keto breakfast casserole has a base of eggs, cream, and cheese, lending it a rich and velvety taste. In a medium skillet, melt the remaining half of the butter over medium-high heat. Spinach Tomato Breakfast Casserole Recipe. This Spinach Sausage Ricotta Casserole is not only keto-friendly, gluten-free and healthy but also SUPER easy to make! Share on linkedin . Make this healthy, low-carb breakfast in your slow cooker or Instant Pot. 1 teaspoon Jane’s Crazy Mixed Up Salt. They are fluffy and light – almost custard-like thanks to adding a little heavy cream. Breakfast Casserole with Spinach and Feta. This is the perfect recipe for those wanting a make-ahead breakfast that you can have in the fridge for several days. Calories: 350. 1 muffin cup is 1 serving. Prep: 15 mins. #whole30 #keto #lowcarb #paleo #breakfast #healthy #cleaneating #realfood #easy This keto breakfast is going to have the taste you're looking for when you just wake up. Share on email. Our simple keto breakfast casserole comes together with just a few basic ingredients. PRINT PIN. 2018-09-27 08:25:11. https://www.allrecipes.com/recipe/260377/rebekahs-keto-egg-casserole This filling casserole is just 1.2 net carbs per slice! This dish is keto friendly and perfect for keto diets. To save time, prepare a day in advance. Prep Time. You can bake this as a keto casserole to cut into slices for a crowd, or in muffin tins for a more portable breakfast or snack. The ingredients you'll need. An easy yet satisfying breakfast you can cook ahead. Cook: 55 mins. Whole30, paleo, keto, low carb. This Italian Breakfast Casserole is positively packed with flavor, including spinach, sun-dried tomatoes, Italian sausage, and artichoke hearts. Cheesy spinach and mushroom breakfast casserole is easy to make, gluten free, meatless, and delicious for breakfast or brunch! Squeeze the spinach with paper towels to remove all excess liquid. Find more tasty ideas at Casserole Recipes. It’s full of savory sausage and moist zucchini. By combining creamy ricotta with cooked spinach and spicy ground sausage, this keto casserole requires only a handful of ingredients and a couple of minutes of prep time before going into the oven to bake. With only 4g of carb, this dish is your guilt-free casserole. You'll love this healthy, paleo breakfast because it's packed with flavor, protein, and fiber. This sausage and spinach casserole is an easy quick dinner idea for your #ketogenic diet. Cook Time. In a bowl whisk together the eggs, heavy cream, parsley, 1 cup shredded cheddar cheese, salt and black pepper. It’s not short on flavor, though! Keto Cheesy Spinach and Egg Casserole. In order to make this keto egg bake, these are the ingredients you will need: 0.5lb. Low Carb Spinach, Cheese and Sausage Casserole. This Low Carb Sausage and Spinach Casserole tastes like a delicious lasagna, but by skipping the noodles, you save all those unnecessary carbs. Make it for a crowd on the weekend or cook one up on Sunday to enjoy for breakfast for the rest of the week. Cook, breaking the sausage up with a wooden spoon until the sausage is browned and crumbly, 3 to 5 minutes. Ingredients for low carb breakfast casserole. If you’re struggling with either among these medical conditions or are searching for a natural preventative method, a low-carb, high-fiber to diet might be the right response. A proper breakfast be a hit including spinach, and artichoke hearts 's packed with flavor, protein and. ; Herbs of choice, such as dried tarragon, oregano, parsley, 1 cup shredded cheese. Keto egg bake, these are the ingredients you will need: 0.5lb and is... 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